POMFRET IN TOMATO GRAVY


Pomfret and prawns cooked in a flavourful tomato gravy
Preparation Time : 30 minutes
Cooking Time : 35 minutes
Servings : 4
Ingredients
Pomfret 2 medium
Prawns (kolambi/jhinga) 300 grams
Tomatoes 2 medium
Turmeric powder 1 teaspoon
Salt to taste
Oil 1/4 cup
Onions, chopped 3 medium
Green chillies, slit 3
Ginger, chopped 2 inch piece
Garlic, chopped 3-4 cloves
Bay leaf 1
Malt vinegar 1 tablespoon
Sugar 1 teaspoon
Refined flour (maida) 1 teaspoon
Fresh coriander leaves, chopped 2 tablespoons
Method
Trim pomfrets, cut the heads and clean the insides. Make fillets and cut each fillet into four pieces. Wash thoroughly and pat dry. Apply turmeric powder and salt and set aside for fifteen minutes. Shell, devein and wash the prawns thoroughly.

Dip the tomatoes in boiling water for two to three minutes. Peel and chop finely

Heat oil in a pan over moderate heat and fry the fish pieces. Drain and set aside.

Add onion to the same oil and sauté till light brown in colour. Add green chillies, ginger, garlic and bay leaf. Stir well and sauté till a nice aroma is given out.

Add prawns and continue to sauté. When the prawns are coated with the spices, add tomatoes. Mix well.

Add vinegar, sugar and salt to taste. Add fried fish and cover the pan. Allow the curry to simmer until the prawns and fish are cooked.

Mix flour with one-fourth cup of water. Blend the mixture into the curry, stirring continually until the curry thickens sufficiently.

Sprinkle coriander leaves and serve hot.

Sea food   © 2008. Template Recipes by Emporium Digital

TOP